Burger melt

Burger melt

Fast Food

Item Rating: 61/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.

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529.4
calories
23.5
protein
41.2
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 11.8 mcg 59%
Calcium 176.5 mg 13%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

31.5%
18.0%
50.6%
Fat: 264 cal (50.6%)
Protein: 94 cal (18.0%)
Carbs: 164 cal (31.5%)

About Burger melt

Burger Melt combines elements of American comfort food and diner-style classics. This indulgent creation features a juicy beef patty nestled between slices of grilled, buttery bread, often layered with melted cheddar or Swiss cheese for a gooey texture. Many variations add sautéed onions, mushrooms, or crisp bacon for extra flavor dimensions. While rich in protein from the beef and cheese, the Burger Melt is high in saturated fats and sodium, making it a treat best enjoyed in moderation. The bread adds satisfying carbohydrates, though often at the expense of whole-grain options. Pairing it with a side of fresh vegetables or a light salad can balance the nutritional profile. Originating from American diners, the Burger Melt is a nostalgic favorite, connecting hearty flavors with quick, comforting meals.