1 serving (113 grams) contains 200 calories, 23.1 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
401.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.4 mg | 49% | |
| Sodium | 149.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.5 mg | 1% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger meat
Burger meat typically consists of ground beef, seasoned with salt and pepper, and occasionally mixed with additional ingredients like breadcrumbs, onions, or spices for enhanced flavor. Originating from American cuisine, it has become a global favorite due to its versatility in preparation and pairing with various toppings and buns. The nutritional profile of burger meat largely depends on its fat content; lean ground beef provides a good source of protein, iron, and essential vitamins like B12, supporting muscle growth and energy metabolism. However, higher-fat options may contribute to saturated fat intake, which should be consumed in moderation. Additionally, when cooked improperly or paired with excessive toppings, it can increase calorie and sodium levels. Choosing leaner cuts and controlling portion sizes can make burger meat a more balanced option for those looking to enjoy this classic staple of comfort food.
