Burger lettuce wrap

Burger lettuce wrap

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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283.0
calories
18.9
protein
9.4
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 566.0 mg 24%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

13.3%
26.7%
60.0%
Fat: 170 cal (60.0%)
Protein: 75 cal (26.7%)
Carbs: 37 cal (13.3%)

About Burger lettuce wrap

The Burger Lettuce Wrap offers a fresh, low-carb twist on a classic favorite. Instead of a traditional bun, crisp lettuce leaves cradle a savory beef patty, delivering the flavors of American cuisine with a lighter approach. Packed with protein, the juicy patty is complemented by fresh toppings like tomato, onion, and pickles, and you can personalize your wrap with optional extras like cheese, avocado, or sauces. This lettuce-bound creation is ideal for those seeking gluten-free or keto-friendly alternatives, as the absence of bread reduces carbohydrate intake significantly. While it’s lower in calories and carbs, the patty and condiments can contribute fats and sodium, depending on preparation and ingredients. Overall, the Burger Lettuce Wrap provides a satisfying, health-conscious option for enjoying the taste of a burger without compromising dietary goals.