One cup of Burger leaf lettuce is around 150 grams and contains approximately 20.8 calories, 2.1 grams of protein, 0.4 grams of fat, and 4.2 grams of carbohydrates.
Burger Leaf Lettuce is a crisp, vibrant green that adds a refreshing crunch to your favorite meals. Originating from a variety of butterhead lettuces, it’s commonly used in American cuisine, especially in juicy burgers and fresh salads. Packed with vitamins A and K, this leafy delight is low in calories, making it a healthy choice for those looking to boost their nutrition. With its slightly sweet flavor and tender texture, Burger Leaf Lettuce not only enhances your dishes but also contributes to a balanced diet, making every bite both delicious and nutritious.
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Nutrition Information
Calories |
20.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 0.8 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 525 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
