1 serving (15 grams) contains 2 calories, 0.2 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
3.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.3 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.7 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger leaf lettuce
Burger Leaf Lettuce, commonly known as green leaf lettuce, is a crisp and tender leafy green that’s often used in sandwiches, burgers, wraps, and salads. Known for its mild flavor and delicate texture, it pairs well with a wide range of ingredients, making it a versatile choice in many cuisines, particularly American-style dishes. This lettuce is a low-calorie food, rich in essential nutrients such as vitamin A, vitamin K, and folate, which contribute to overall health, including improved vision, bone support, and cell growth. It’s also a source of hydration due to its high water content and contains antioxidants that help protect the body against free radicals. However, its nutritional value can be diminished when consumed with high-fat or heavily processed toppings, sauces, or fillings. When used in moderation alongside nutrient-dense ingredients, Burger Leaf Lettuce can be a healthy and refreshing addition to your meals.
