One cup of Burger leaf lettuce leaves is around 237 grams and contains approximately 47.0 calories, 4.7 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Burger Leaf Lettuce Leaves are a crisp and refreshing green, perfect for adding a satisfying crunch to your favorite dishes. Originating from the culinary traditions of salads and sandwiches, these leaves are commonly used in burger toppings or as a healthy wrap alternative. Packed with vitamins A and K, they are low in calories and high in hydration, making them a fantastic choice for anyone looking to boost their nutrition. With their mild flavor and versatility, Burger Leaf Lettuce Leaves elevate any meal while keeping it light and guilt-free. Enjoy the goodness!
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Nutrition Information
Calories |
47.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.0 mg | 2% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
