1 serving (152 grams) contains 340 calories, 18.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
531.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.4 g | 30% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 328.1 mg | 109% | |
Sodium | 1390.6 mg | 60% | |
Total Carbohydrates | 46.9 g | 17% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 6.3 g | ||
protein | 28.1 g | 56% | |
Vitamin D | 62.5 mcg | 312% | |
Calcium | 312.5 mg | 24% | |
Iron | 3.9 mg | 21% | |
Potassium | 312.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Burger King’s Ham, Egg, and Cheese breakfast sandwich blends classic breakfast flavors in a convenient handheld meal. This sandwich features a savory slice of ham, fluffy scrambled egg, and melted American cheese, all stacked inside a warm, buttery croissant. Inspired by traditional American breakfast fare, it delivers a balanced combination of protein and carbohydrates to kickstart your day. The ham and egg provide essential nutrients like protein, while the croissant adds a satisfying, flaky texture. However, the buttery croissant and cheese contribute added saturated fats and calories that may not align with certain dietary goals. Moderation is key when enjoying this hearty breakfast option, making it a quick, flavorful choice for those seeking energy in the morning.