1 serving (135 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
526.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 26.3 g | 33% | |
Saturated Fat | 10.5 g | 52% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 263.2 mg | 87% | |
Sodium | 1403.5 mg | 61% | |
Total Carbohydrates | 52.6 g | 19% | |
Dietary Fiber | 1.8 g | 6% | |
Sugars | 7.0 g | ||
protein | 21.1 g | 42% | |
Vitamin D | 70.2 mcg | 351% | |
Calcium | 263.2 mg | 20% | |
Iron | 3.5 mg | 19% | |
Potassium | 263.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Burger King's Ham, Egg & Cheese Croissant is a savory breakfast sandwich inspired by classic American fast-food cuisine. It features thinly sliced, smoky ham layered with fluffy scrambled eggs and melted American cheese, all nestled in a buttery, flaky croissant. This combination of protein from the ham and eggs provides a satisfying start to your day, while the croissant offers a rich, indulgent texture. However, the sandwich does contain saturated fat, cholesterol, and sodium, which should be consumed in moderation as part of a balanced diet. While it delivers a comforting balance of flavor and energy, pairing it with fruit or water can help round out your meal for a more nutritious breakfast choice.