Burger king ham egg cheese croissant

Burger king ham egg cheese croissant

Breakfast

Item Rating: 58/100

1 serving (135 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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526.3
calories
21.1
protein
52.6
carbohydrates
26.3
fat

Nutrition Information

1 cup (236.8g)
Calories
526.3
% Daily Value*
Total Fat 26.3 g 33%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 0 g
Cholesterol 263.2 mg 87%
Sodium 1403.5 mg 61%
Total Carbohydrates 52.6 g 19%
Dietary Fiber 1.8 g 6%
Sugars 7.0 g
protein 21.1 g 42%
Vitamin D 70.2 mcg 351%
Calcium 263.2 mg 20%
Iron 3.5 mg 19%
Potassium 263.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.6%
15.9%
44.5%
Fat: 236 cal (44.5%)
Protein: 84 cal (15.9%)
Carbs: 210 cal (39.6%)

About Burger king ham egg cheese croissant

Burger King's Ham, Egg & Cheese Croissant is a savory breakfast sandwich inspired by classic American fast-food cuisine. It features thinly sliced, smoky ham layered with fluffy scrambled eggs and melted American cheese, all nestled in a buttery, flaky croissant. This combination of protein from the ham and eggs provides a satisfying start to your day, while the croissant offers a rich, indulgent texture. However, the sandwich does contain saturated fat, cholesterol, and sodium, which should be consumed in moderation as part of a balanced diet. While it delivers a comforting balance of flavor and energy, pairing it with fruit or water can help round out your meal for a more nutritious breakfast choice.