1 serving (152 grams) contains 300 calories, 17.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
468.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 281.3 mg | 93% | |
| Sodium | 1343.8 mg | 58% | |
| Total Carbohydrates | 46.9 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 62.5 mcg | 312% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger king ham egg and cheese
Burger King's Ham, Egg, and Cheese Sandwich is a classic breakfast option blending savory flavors in a convenient handheld meal. This sandwich features slices of sizzling ham, a fluffy folded egg, and melted American cheese, all stacked inside a buttery croissant bun. With roots in American fast-food cuisine, its appeal lies in balancing protein, carbs, and fats for a filling, quick breakfast. The high-protein egg and ham provide energy and essential nutrients, while the croissant adds a satisfying flaky texture. However, it is relatively high in calories and saturated fat due to the buttery croissant and processed cheese. Moderation is encouraged to enjoy this breakfast favorite as part of a balanced diet.
