Burger grilled

Burger grilled

Dinner

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 4.7 mg 26%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Burger grilled

Burger Grilled is a flavorful classic rooted in American cuisine, combining a juicy, grilled beef patty served on a toasted bun. Typically layered with crisp lettuce, ripe tomato slices, and crunchy pickles, it may also feature a slice of melted cheese and condiments like ketchup, mustard, or mayonnaise. Its grilled preparation reduces excess oils compared to fried options, offering a slightly lighter alternative. Rich in protein from the beef, it provides essential nutrients like iron and B vitamins. However, nutritional content can vary depending on additions like cheese or sauces, which may increase fat and sodium levels. Opting for a whole-grain bun and adding more fresh vegetables can boost fiber and vitamins, making it a more balanced choice. While indulgent, pairing the burger with a side of greens instead of fries can help create a healthier meal overall.