1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.2 mg | 22% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger casserole
Burger Casserole is a hearty, comfort-food dish inspired by classic American flavors. This baked recipe typically combines seasoned ground beef, onions, and a creamy, cheese-based sauce layered with pasta, potatoes, or rice, creating a rich and satisfying meal. It’s often topped with shredded cheese for a golden, bubbly crust and can include vegetables like tomatoes, bell peppers, or green beans for added nutrients and texture. While high in protein and calcium due to the beef and cheese, Burger Casserole can be calorie-dense and contain significant saturated fats and sodium, especially in traditional recipes. Healthier variations incorporate lean ground meat, whole-grain bases, and reduced-fat cheeses to balance indulgence with nutrition. Popular as a family-friendly dinner option, its roots in comfort cuisine make it a favorite for gatherings and meal preps.
