1 serving (39 grams) contains 110 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180 mg | 7% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.1 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 30 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger buns
Burger buns are soft, round bread designed to hold and complement a variety of sandwich fillings, most commonly burgers. Originating from American cuisine, these buns are typically made from wheat flour, water, yeast, sugar, salt, and sometimes milk or butter for added richness. Variations may include sesame seeds on top for extra flavor. While burger buns are a convenient source of carbohydrates, their nutritional profile depends on the specific recipe. Whole-grain versions offer more fiber and nutrients, supporting better digestion and prolonged energy release. However, traditional white burger buns can be lower in fiber and higher in refined carbs, which may lead to blood sugar spikes. They are generally low in fat, but enriched varieties may contain added sugars or fats. For a healthier alternative, choosing whole-grain or gluten-free options can enhance nutritional value without sacrificing taste or quality.
