1 serving (75 grams) contains 200 calories, 7.0 grams of protein, 3.5 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
632.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 948 mg | 41% | |
| Total Carbohydrates | 120.1 g | 43% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 252.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger bun with sesame seeds
Soft, flavorful, and lightly textured with a sprinkle of sesame seeds, the classic burger bun is a staple in many cuisines, particularly American. Made from enriched flour, water, sugar, yeast, and a touch of oil or butter, these buns are crafted to be slightly sweet and fluffy, providing the perfect base for burgers and sandwiches. The sesame seeds on top not only add a nutty flavor and subtle crunch but also offer small amounts of healthy fats, fiber, and minerals like calcium. While convenient and tasty, burger buns are often high in refined carbohydrates and may include added sugars or preservatives, making them best enjoyed in moderation. For a balanced option, look for whole-grain varieties or pair with nutrient-rich fillings like vegetables and lean proteins to create a more wholesome meal. Perfectly versatile, these buns bring both function and flavor to countless dishes.
