Burger bun with sauce

Burger bun with sauce

Snack

Item Rating: 67/100

1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.

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595.2
calories
16.7
protein
95.2
carbohydrates
14.3
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

66.1%
11.6%
22.3%
Fat: 128 cal (22.3%)
Protein: 66 cal (11.6%)
Carbs: 380 cal (66.1%)

About Burger bun with sauce

Burger Bun with Sauce is a simple yet versatile combination often enjoyed in fast food and casual dining. The burger bun, typically made from refined wheat flour, yeast, sugar, and sometimes enriched with seeds like sesame for added flavor, serves as the soft and fluffy base. The accompanying sauce—ranging from tangy ketchup and creamy mayonnaise to zesty mustard or special house blends—adds a burst of flavor to the item. While originating from American cuisine, this pairing has become a global favorite, adaptable to various regional tastes. Nutritionally, the bun provides carbohydrates for energy, though whole-grain options offer more fiber and nutrients. The sauce's healthiness depends on its ingredients; some may contain added sugars, fats, or sodium. Moderation and ingredient selection are key to enjoying this item as part of a balanced diet.