1 serving (75 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 736.0 mg | 32% | |
| Total Carbohydrates | 89.6 g | 32% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger bun
A burger bun is a soft, pillowy bread roll designed to cradle burger patties and toppings. Typically made from enriched wheat flour, water, yeast, sugar, salt, and sometimes milk or butter, its slight sweetness complements savory fillings. Burger buns are often topped with sesame seeds for added texture and flavor. Originating in American cuisine, they became widely popular alongside the rise of hamburgers in the early 20th century. While burger buns provide quick energy through carbohydrates, they may be considered less nutritious due to refined flour and added sugars. Healthier versions are available, incorporating whole grains for higher fiber content, which aids digestion and stabilizes blood sugar levels. Choosing bakery-fresh or whole-grain buns can help balance indulgence with nourishment. Whether toasted or enjoyed soft, burger buns are an essential component of the classic comfort food experience.
