1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
558.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger and fries
Burger and fries are a classic pairing in American cuisine, often associated with fast food. A typical burger features a cooked beef patty served on a soft bun, frequently accompanied by toppings such as lettuce, tomato, cheese, onions, and condiments like ketchup or mustard. Fries are thinly sliced potatoes, deep-fried until crispy and golden. While rich in flavor and satisfying, this meal is typically high in calories, unhealthy fats, and sodium, especially when prepared traditionally. On the healthier side, burgers can provide protein from the meat and nutrients from fresh vegetable toppings. Choosing whole-grain buns, leaner meat options like turkey or plant-based alternatives, and baking or air-frying potatoes instead of deep-frying can make this dish more nutritious. Moderation and thoughtful ingredient choices can help balance the indulgent appeal of this iconic meal with healthier eating habits.
