Burger and chips

Burger and chips

Fast Food

Item Rating: 60/100

1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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588.2
calories
35.3
protein
47.1
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 1058.8 mg 46%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 9.4 g
protein 35.3 g 70%
Vitamin D 47.1 mcg 235%
Calcium 176.5 mg 13%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

31.7%
23.8%
44.5%
Fat: 264 cal (44.5%)
Protein: 141 cal (23.8%)
Carbs: 188 cal (31.7%)

About Burger and chips

Burger and chips is a popular fast-food meal that originated in American cuisine but is enjoyed worldwide. The burger typically consists of a beef, chicken, or plant-based patty served in a bread bun, often accompanied by lettuce, tomato, cheese, pickles, and sauces like ketchup or mayonnaise. The chips, also known as fries, are made from thinly sliced potatoes, deep-fried until golden and crispy. While the meal is flavorful and satisfying, its nutritional profile varies depending on preparation. Burgers offer protein from the patty and vitamins from fresh vegetables, but they can be high in saturated fats and sodium. Fries are a source of carbohydrates, but their energy density increases due to frying, alongside added fat and salt. Opting for baked versions, leaner patties, or whole-grain buns can make this meal healthier, though moderation is advised to balance indulgence with nutritional goals.