One cup of Burekas is around 238.1 grams and contains approximately 833.3 calories, 19.0 grams of protein, 47.6 grams of fat, and 83.3 grams of carbohydrates.
Burekas are delightful pastry treats originating from the Middle Eastern and Mediterranean regions. Stuffed with a variety of fillings like cheese, potatoes, mushrooms, or spinach, these flaky snacks offer a burst of flavor in every bite. Traditionally baked until golden brown, burekas can be enjoyed as a wholesome snack or a satisfying appetizer. While they can be indulgent, made with buttery dough, you can also find lighter versions using whole grain or spelt flour. Whether you savor them on their own or pair them with a tangy sauce, burekas are a delicious connection to diverse culinary traditions.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
