One cup of Burdock soup is around 237.9 grams and contains approximately 145.6 calories, 2.9 grams of protein, 4.9 grams of fat, and 19.4 grams of carbohydrates.
Burdock Soup is a nourishing and flavorful dish rooted in East Asian cuisine. This comforting soup features tender pieces of burdock root, known for its earthy taste and crisp texture, combined with vegetables like carrots and onions, all simmered to perfection in a savory broth. Rich in antioxidants, burdock root is celebrated for its detoxifying properties and benefits to skin health. With its low calorie count and high fiber, Burdock Soup is a wholesome choice for those seeking a healthy and satisfying meal. Enjoy a bowl and savor the warmth and wellness that it brings!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583.0 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 3.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
