Burdock soup

Burdock soup

Soup

Item Rating: 73/100

1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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144.2
calories
2.9
protein
19.2
carbohydrates
4.8
fat

Nutrition Information

1 cup (240.4g)
Calories
144.2
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 576.9 mg 25%
Total Carbohydrates 19.2 g 6%
Dietary Fiber 3.8 g 13%
Sugars 2.9 g
protein 2.9 g 5%
Vitamin D 0 mcg 0%
Calcium 38.5 mg 2%
Iron 1.2 mg 6%
Potassium 288.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

58.4%
8.8%
32.8%
Fat: 43 cal (32.8%)
Protein: 11 cal (8.8%)
Carbs: 76 cal (58.4%)

About Burdock soup

Burdock soup is a nutritious dish made primarily from burdock root, a medicinal plant known for its earthy flavor and health-boosting properties. Common ingredients include burdock root, carrots, onions, mushrooms, and sometimes tofu or miso for added richness. Originating in Japanese and East Asian cuisine, this soup showcases natural, plant-based ingredients celebrated for their detoxifying benefits. Burdock root is rich in antioxidants, fiber, and important minerals like potassium and magnesium, contributing to improved digestion and skin health. Often prepared as a light broth, burdock soup is low in fat and calories, making it appealing for those seeking balanced diets. However, some variations use sodium-heavy additives like soy sauce or miso paste, which can increase salt content. Perfect as a comforting meal or starter, burdock soup reflects a harmony of wellness and tradition rooted in natural flavors and uncomplicated preparation.