One cup of Burdock root is around 250 grams and contains approximately 180 calories, 3.8 grams of protein, 0.4 grams of fat, and 43.4 grams of carbohydrates.
Burdock root is a versatile vegetable native to Asia and Europe, commonly used in Japanese cuisine as well as traditional herbal medicine. Rich in antioxidants, vitamins, and minerals, it contains inulin, a prebiotic that supports gut health. Burdock root is known for its anti-inflammatory properties, helping to detoxify the body and improve skin health. Enjoyed in stir-fries, soups, or pickled, this nutritious root boosts both flavor and wellness. With its earthy taste and numerous health benefits, burdock root truly deserves a place in your kitchen!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 43.4 g | 15% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 0 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.5 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 770 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
