1 serving (130 grams) contains 130 calories, 2.1 grams of protein, 3.8 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 2.6 mg | 0% | |
| Sodium | 175.5 mg | 7% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 3.9 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.9 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 417.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burdock
Burdock, a root vegetable native to Europe and Asia, has long been celebrated in traditional herbal medicine and Asian cuisine. Rich in dietary fiber, potassium, magnesium, and an array of antioxidants, burdock supports digestive health, promotes healthy skin, and may aid in detoxification by supporting liver and kidney function. It is also a source of inulin, a prebiotic fiber that nourishes gut bacteria. Commonly used in Japanese dishes like "gobo kinpira," burdock offers an earthy, slightly sweet flavor with a satisfying crunch. While generally safe to consume, individuals with sensitivities to related plants (like daisies or ragweed) should exercise caution. Its low-calorie and nutrient-dense profile makes it an excellent addition to soups, stir-fries, and teas. Whether enjoyed for its taste or its health benefits, burdock proves to be a versatile ingredient with a long and storied history in natural wellness and global cuisine.
