One cup of Burdock is around 118 grams and contains approximately 72.0 calories, 1.5 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.
Burdock is a nutrient-rich root vegetable, beloved in Asian cuisine, particularly in Japanese dishes like kinpira gobo. Packed with antioxidants, vitamins, and minerals, burdock is known for its anti-inflammatory properties and ability to support digestive health. This earthy, slightly sweet root is versatile, perfect for pickling, stir-frying, or adding to soups. Its high fiber content helps regulate blood sugar levels while promoting overall gut health. Embrace burdock as a delicious, healthful addition to your meals and discover its unique flavor and numerous benefits!
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Nutrition Information
Calories |
72.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 308.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
