1 serving (125 grams) contains 300 calories, 20.0 grams of protein, 25.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 30 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 600 mg | 46% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burata
Burrata is a fresh Italian cheese that hails from the Apulia region, celebrated for its rich and creamy texture. It is crafted from cow's milk and consists of a solid outer shell of mozzarella, encasing a luxurious center of stracciatella and cream. Its mild, buttery flavor pairs well with salads, fruits, bread, or cured meats, making it a staple in Italian and Mediterranean cuisine. Burrata is a good source of protein and calcium, which are essential for muscle health and strong bones. However, it is also high in saturated fat and calories, so it’s best enjoyed in moderation as part of a balanced diet. Opt for fresh, high-quality burrata and pair it with nutrient-dense vegetables or whole grains for a wholesome dish.
