Burata italian cheese

Burata italian cheese

Dairy

Item Rating: 51/100

1 serving (100 grams) contains 300 calories, 17.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.

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714.3
calories
40.5
protein
4.8
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 38.1 g 190%
Polyunsaturated Fat 0 g
Cholesterol 178.6 mg 59%
Sodium 714.3 mg 31%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 40.5 g 81%
Vitamin D 238.1 mcg 1190%
Calcium 833.3 mg 64%
Iron 0.5 mg 2%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.7%
22.6%
74.7%
Fat: 535 cal (74.7%)
Protein: 162 cal (22.6%)
Carbs: 19 cal (2.7%)

About Burata italian cheese

Burrata is a luxurious Italian cheese originating from Puglia, celebrated for its creamy texture and rich flavor. Made from cow’s milk, it consists of a delicate mozzarella outer shell filled with stracciatella and cream, creating its signature soft, buttery center. Often enjoyed fresh, Burrata is a staple in Italian cuisine and pairs beautifully with salads, fruits, or crusty bread. Nutritionally, Burrata is an excellent source of protein and calcium, supporting muscle health and bone strength. However, it is also high in calories and saturated fats, which should be consumed in moderation within a balanced diet. Its indulgent qualities make it a versatile addition to dishes but best enjoyed as an occasional treat rather than a daily staple.