1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.1 g | 77% | |
| Saturated Fat | 38.5 g | 192% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.3 mg | 60% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 841.3 mg | 64% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burata cheese
Burrata cheese is a fresh Italian cheese made from cow's milk, originating in the Puglia region of Italy. It features a soft mozzarella shell filled with a rich, creamy center of stracciatella and cream, delivering a buttery texture and delicate flavor. Burrata is rich in essential nutrients like protein, calcium, and vitamins A and B12, which are beneficial for bone health and muscle function. However, it is also high in calories, saturated fat, and cholesterol, making it a food to enjoy in moderation, particularly for those with specific dietary concerns. Its luxurious consistency pairs beautifully with fresh tomatoes, olive oil, bread, and salads in Mediterranean cuisine. When incorporated wisely, Burrata can be a flavorful and nutritious addition to meals, offering indulgence alongside important nutrients while encouraging a balanced approach to eating.
