1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bunte paprika
Bunte Paprika, or "colorful bell peppers," are a vibrant mix of red, yellow, and green peppers, widely appreciated for their sweet and mildly crunchy flavor. Native to Central and South America, these versatile vegetables are staples in Mediterranean, Mexican, and Asian cuisines. Rich in vitamins and minerals, Bunte Paprika are an excellent source of vitamin C, providing over twice the daily recommended intake in a single serving. They also contain vitamin A, potassium, folate, and antioxidants like beta-carotene, which support immune health and promote skin and eye wellness. Low in calories and fat-free, they are ideal for weight-conscious diets. Their natural sugars give them sweetness without being unhealthy, making them a guilt-free addition to salads, stir-fries, and snacks. However, those with sensitive digestion may find the outer skin slightly tough. Overall, Bunte Paprika are a nutritious, flavorful ingredient in a multitude of dishes.
