1 serving (100 grams) contains 97 calories, 20.1 grams of protein, 2.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buntbarsch
Buntbarsch, known as cichlid fish, is a freshwater species commonly found in African lakes, Central and South America, and parts of Asia. Valued for its mild flavor and firm texture, Buntbarsch is often featured in global cuisines, including African and Caribbean dishes. Packed with high-quality protein, it supports muscle development and repair. It is a good source of omega-3 fatty acids, which promote heart health and reduce inflammation, as well as essential vitamins like B12 and minerals such as phosphorus and selenium. While it’s relatively low in fat, preparation methods like frying can increase calorie content, making baked or grilled options preferable for healthier meals. Its versatility makes it ideal for soups, curries, and light seasonings. Ensure sustainable sourcing when purchasing to support ecological conservation efforts.
