1 serving (71 grams) contains 200 calories, 7.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1266.7 mg | 55% | |
| Total Carbohydrates | 126.7 g | 46% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 13.3 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 333.3 mg | 25% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 233.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buns of bread
Buns of Bread are soft, round bread rolls commonly found in Western cuisine and enjoyed worldwide. Made primarily from flour, yeast, water, sugar, and salt, these buns can include enrichments like eggs, butter, or milk for added softness and flavor. Their light, fluffy texture makes them versatile for sandwiches, burgers, or as a side to meals. Nutritionally, they provide carbohydrates for energy but are generally low in protein, fiber, and essential nutrients. Whole-grain versions are healthier, offering more fiber and micronutrients compared to refined varieties. Depending on the recipe, added sugars and fats can increase calorie content, making moderation important for those watching their diet. Buns of Bread are a popular choice for their simplicity and ability to complement various dishes, but selecting whole-grain options or pairing with protein-rich fillings can enhance their nutritional value.
