1 serving (75 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 787.4 mg | 34% | |
| Total Carbohydrates | 119.7 g | 43% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buns
Buns are soft, rounded bread rolls commonly made from flour, water, yeast, sugar, and salt, with variations often including milk, butter, or eggs for added richness. Originating from various cuisines around the world, buns are a versatile staple used in burgers, sandwiches, and sweet or savory dishes. Nutritionally, buns are a source of carbohydrates that provide quick energy. Whole-grain or seeded varieties offer added fiber, vitamins, and minerals beneficial for digestion and overall health. However, white flour buns can be less nutritious, offering fewer essential nutrients and often containing added sugars or fats. Moderation is key, as buns can be calorie-dense, especially when paired with rich fillings or toppings. Opting for healthier alternatives, such as whole-wheat or gluten-free buns, can make them a better choice for balanced eating. Whether enjoyed fresh from the oven or lightly toasted, buns remain a beloved component of meals across cultures.
