One cup of Buns is around 237.5 grams and contains approximately 625 calories, 20.8 grams of protein, 8.3 grams of fat, and 120.8 grams of carbohydrates.
Buns are delightful, soft, and pillowy treats that have captured hearts worldwide. Originating from various cuisines, they can be found in Asian dim sum, delectable bao, or the classic burger bun. Made from flour, water, and yeast, they can be steamed or baked to perfection. While traditional recipes may include rich ingredients, healthier versions use whole grains and can be packed with nutritious fillings like vegetables or lean proteins. Whether enjoyed as a savory snack or a sweet dessert, buns offer a versatile and satisfying culinary experience!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 120.8 g | 43% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 20.8 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 395.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
