1 serving (134 grams) contains 27 calories, 2.9 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
27.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 271 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bundle of asparagus
A bundle of asparagus is a vibrant green vegetable prized for its tender spears and distinct earthy flavor. Originating from the Mediterranean region, asparagus has been cultivated for centuries and is a staple in dishes worldwide, particularly in European and Asian cuisines. Nutritionally, asparagus is a powerhouse, packed with vitamins A, C, E, and K, along with folate and fiber. It's also rich in antioxidants that support cell health and manganese, which contributes to bone strength. Asparagus contains minimal calories, making it an ideal addition to weight-conscious diets. Furthermore, its diuretic properties aid in detoxification and may help maintain optimal kidney function. However, it can lead to slight changes in the odor of urine for some individuals due to asparagusic acid, a harmless compound. Delicious roasted, grilled, or steamed, asparagus is a versatile vegetable that adds flavor and nutrients to any meal.
