Bundle of asparagus

Item Rating: 87/100

One cup of Bundle of asparagus is around 235 grams and contains approximately 47 calories, 5.1 grams of protein, 0.4 grams of fat, and 9.1 grams of carbohydrates.

Bundle Of Asparagus is a vibrant collection of fresh, green spears, packed with nutrients and flavor. Originating from the Mediterranean, this versatile vegetable shines in various cuisines, from Italian risottos to grilled dishes in American barbecues. Rich in vitamins A, C, and K, as well as fiber and antioxidants, asparagus supports healthy digestion and boosts your immune system. Whether steamed, roasted, or sautéed, this delightful bundle adds a beautiful touch to any meal while promoting overall wellness. Discover the perfect balance of taste and health with Bundle Of Asparagus!

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Portion size

Nutrition Facts

Serving size	(235.0877g)

Amount per serving	% Daily Value*
Calories	47.3685

Total Fat 0.351g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5.2631mg	0%
Total Carbohydrate 9.1228g	0%
Dietary Fiber 4.9124g	0%
Total Sugars 3.3333g
Protein 5.0878g	0%

Vitamin D 0IU	0%
Calcium 56.1404mg	0%
Iron 5.0878mg	0%
Potassium 475.4386mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 33.9%

Carbs: 60.8%