One cup of Bundle of asparagus is around 180 grams and contains approximately 27 calories, 4.4 grams of protein, 0.4 grams of fat, and 5.2 grams of carbohydrates.
Bundle Of Asparagus is a vibrant collection of fresh, green spears, packed with nutrients and flavor. Originating from the Mediterranean, this versatile vegetable shines in various cuisines, from Italian risottos to grilled dishes in American barbecues. Rich in vitamins A, C, and K, as well as fiber and antioxidants, asparagus supports healthy digestion and boosts your immune system. Whether steamed, roasted, or sautéed, this delightful bundle adds a beautiful touch to any meal while promoting overall wellness. Discover the perfect balance of taste and health with Bundle Of Asparagus!
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Nutrition Information
Calories |
27 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.0 mg | 1% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.5 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
