1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 165.6 g | 60% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bundi
Bundi is a traditional snack or ingredient commonly found in Indian cuisine, made from deep-fried droplets of gram flour (besan) batter. These crispy, golden pearls are often used in savory dishes like raita or chaats and can be sweetened for desserts. Bundi is rich in carbohydrates and contains some protein due to the gram flour base, offering quick energy. However, it is usually deep-fried, which increases its fat content and calorie count, making it less ideal for regular consumption if you're watching your fat intake. Sweet versions may also include added sugar, further impacting its healthfulness. On the plus side, gram flour provides essential nutrients like magnesium and fiber when consumed in moderation. Bundi is a versatile and flavorful addition to meals, but it’s best enjoyed occasionally as part of a balanced diet.
