1 serving (50 grams) contains 225 calories, 2.5 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 95.2 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bundi ladu
Bundi Ladu, a traditional Indian sweet, originates from Rajasthan and is cherished across the country, particularly during festivals and celebrations. Made from tiny, deep-fried droplets of chickpea flour batter (called "boondi") bound together with sugar syrup, these ladoos are rich in flavor and texture. Typically enhanced with aromatic spices like cardamom and sometimes garnished with nuts such as almonds or pistachios, Bundi Ladu offers a delightful balance of sweetness and crunch. While it provides quick energy due to its high carbohydrate content from sugar, its deep-fried nature and sugar syrup make it calorie-dense and less suitable for regular consumption. On the bright side, chickpea flour contributes essential nutrients like protein and fiber. Moderation is key when indulging in this delicacy, making it a delightful treat for special occasions while being mindful of its decadent nature.
