One cup of Bundi ladoo is around 237 grams and contains approximately 1066.4 calories, 11.8 grams of protein, 47.4 grams of fat, and 142.2 grams of carbohydrates.
Bundi Ladoo are delightful Indian sweets made from tiny round balls of besan, or gram flour, cooked in ghee and soaked in a rich syrup of sugar, cardamom, and saffron. Originating from the vibrant traditions of Indian cuisine, these nutty, chewy treats are often enjoyed during festivals and celebrations. While they deliver an indulgent experience, it's important to note they are high in calories due to the ghee and sugar. However, they also provide some protein from the gram flour, making them a festive but treat to enjoy in moderation!
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Nutrition Information
Calories |
1066.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.5 mg | 5% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 106.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
