Bun with salmon

Bun with salmon

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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555.6
calories
31.7
protein
63.5
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 793.7 mg 34%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.7 g 63%
Vitamin D 317.5 mcg 1587%
Calcium 127.0 mg 9%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.0%
23.0%
31.0%
Fat: 171 cal (31.0%)
Protein: 126 cal (23.0%)
Carbs: 254 cal (46.0%)

About Bun with salmon

Bun With Salmon is a delightful fusion dish that blends soft, slightly sweet bread with the rich, savory goodness of salmon. Typically inspired by Scandinavian and Asian cuisines, this dish features a tender bun filled with either smoked, grilled, or poached salmon. Often complemented by fresh herbs like dill, creamy spreads such as avocado or yogurt-based sauces, and crunchy vegetables like cucumber or lettuce, it balances flavor and texture beautifully. Salmon is a nutrient-dense protein packed with omega-3 fatty acids, which promote heart and brain health. The bun provides carbohydrates for energy, though its refined nature may be less ideal for those seeking whole-grain options. This dish is a wholesome, portable meal or snack, offering a satisfying combination of proteins, fats, and fiber when paired with nutritious toppings. Enjoy Bun With Salmon as a modern take on culinary traditions that prioritize health and deliciousness.