1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bun with peanut butter
Bun with peanut butter is a simple yet popular snack or breakfast option enjoyed worldwide. This dish typically consists of a soft bread bun spread generously with creamy or chunky peanut butter. Peanut butter, a product originating from the United States, is rich in protein, healthy fats, and essential vitamins such as vitamin E and magnesium. The bun provides carbohydrates, offering quick energy. Together, they create a flavorful combination of nutty richness and soft, comforting texture. While peanut butter offers nutritional benefits, it can be high in calories and added sugars depending on the brand, so portion control is important. Similarly, choosing whole-grain buns instead of refined white bread can enhance fiber content, contributing to better digestion and overall health. This versatile treat caters to various palates and can serve as a satisfying option to fuel your day or curb cravings.
