1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bun with cheese spread
Bun with cheese spread is a simple and flavorful snack enjoyed globally, often associated with Western and European cuisine. It consists of a soft, freshly baked bun paired with a creamy, tangy cheese spread, which may include ingredients like cream cheese, herbs, or mild spices. The bun provides essential carbohydrates for energy, while the cheese spread adds protein and calcium, supporting bone health. Some variations may incorporate low-fat cheese spreads or whole-grain buns for added nutritional benefits. However, depending on the recipe, the snack can be high in saturated fats and sodium, which should be consumed in moderation. This combination makes for a quick, indulgent option, perfect for an afternoon treat or casual gathering.
