Bun with cheese slice and chicken cold cuts

Bun with cheese slice and chicken cold cuts

Snack

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 78.9 mcg 394%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Bun with cheese slice and chicken cold cuts

A Bun with Cheese Slice and Chicken Cold Cuts is a simple, satisfying combination often enjoyed as a quick snack or light meal. This dish typically features a soft bread bun layered with processed cheese and slices of cold cut chicken, such as smoked or seasoned variations. Popular in Western-style cuisines, it blends convenience with basic flavors. While the chicken cold cuts provide a source of protein, the processed cheese and refined bun may be higher in sodium and less nutrient-dense compared to whole food options. This item appeals to those seeking fast, portable food, but individuals conscious of their health might consider whole grain buns and natural chicken slices for a more balanced approach. Rich in taste but relatively low in fiber and vitamins, it serves best as an occasional indulgence rather than a dietary staple.