1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bun with cheese
Bun with Cheese is a simple yet satisfying dish featuring a soft bread roll paired with melted or sliced cheese. Originating as a staple snack across various cuisines, it is especially popular in Western countries and often served as part of casual meals or quick bites. The bun is typically made from refined flour, offering a soft texture, while the cheese provides a rich, creamy flavor and a source of protein and calcium. However, the nutritional profile varies based on the type of cheese used; harder cheeses tend to be higher in fat and sodium. While this dish offers energy from carbohydrates and essential nutrients found in dairy, it can be high in saturated fats and calories depending on portion size and toppings. To increase healthiness, opting for whole-grain buns and lower-fat cheese varieties is recommended. Ideal for on-the-go eating, it’s a versatile choice but best enjoyed in moderation.
