One cup of Bun with cheese and ham is around 154 grams and contains approximately 328 calories, 18.8 grams of protein, 16.2 grams of fat, and 26.1 grams of carbohydrates.
Bun With Cheese And Ham is a delightful combination of soft, freshly baked bread, melted cheese, and savory ham, creating a satisfying bite that appeals to both young and old. Originating from various European cuisines, this savory treat is perfect for any meal of the day. While it offers a delicious source of protein and calcium, be mindful of portion sizes, as it can also be high in sodium and fats. Enjoy Bun With Cheese And Ham as a comforting snack or a quick lunch option, packed with flavor and nostalgia!
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55 mg | 18% | |
| Sodium | 1337 mg | 58% | |
| Total Carbohydrates | 26.1 g | 9% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.5 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 92.0 mcg | 460% | |
| Calcium | 207 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
