1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bun with cheese and ham
The Bun with Cheese and Ham is a classic, savory snack combining a fluffy bread roll with slices of cured ham and melted cheese. Originating from European cuisine, it’s a popular choice for a quick meal or on-the-go snack. This dish typically includes a soft, white bun, lean ham, and cheese such as cheddar or Swiss. It provides a source of protein from the ham and cheese, along with some calcium from the dairy. However, it may also include higher levels of sodium due to the curing process of the ham and the cheese. The white bun tends to be low in dietary fiber compared to whole-grain alternatives. While moderately satisfying, this snack is best enjoyed as part of a balanced diet when paired with fruits or vegetables to enhance its nutritional profile.
