1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bun sandwich
The Bun Sandwich is a versatile dish that features a soft, fluffy bun filled with a variety of ingredients, making it a popular choice in global cuisines. Typically associated with Asian street food and American fast food, this sandwich can include proteins like grilled chicken, beef, or tofu, accompanied by fresh vegetables such as lettuce, cucumber, and pickled carrots. Commonly flavored with sauces like mayonnaise, barbecue, or spicy sriracha, it offers layers of texture and taste. The healthiness of a Bun Sandwich depends on its preparation—lean proteins and abundant vegetables can provide vitamins, fiber, and sustained energy, while processed meats, high-fat condiments, or buttery buns may add excess calories and saturated fats. Opting for whole grain buns and lighter sauces can make this dish a balanced option for any meal. Perfect for on-the-go eating, the Bun Sandwich embodies both comfort and cultural diversity in a compact form.
