Bun rieu

Bun rieu

Dinner

Item Rating: 71/100

1 serving (450 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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184.2
calories
7.9
protein
23.7
carbohydrates
5.3
fat

Nutrition Information

1 cup (236.8g)
Calories
184.2
% Daily Value*
Total Fat 5.3 g 6%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 26.3 mg 8%
Sodium 631.6 mg 27%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 1.6 g 5%
Sugars 2.6 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 42.1 mg 3%
Iron 1.1 mg 6%
Potassium 210.5 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.5%
18.2%
27.4%
Fat: 47 cal (27.4%)
Protein: 31 cal (18.2%)
Carbs: 94 cal (54.5%)

About Bun rieu

Bun Rieu is a traditional Vietnamese noodle soup known for its savory, tangy flavors. The dish typically features thin rice noodles in a flavorful tomato-based broth, combined with a distinctive crab paste that gives it a rich umami taste. Additional ingredients often include tofu, minced pork, shrimp paste, and fresh herbs like cilantro and scallions. It’s commonly garnished with bean sprouts, lime wedges, and chili for added freshness and heat. Bun Rieu is high in protein from the crab and pork, while the tomatoes provide vitamin C and antioxidants. However, it can be high in sodium due to the shrimp paste and seasonings used in the broth, making moderation key. As a comforting and balanced meal, Bun Rieu highlights the vibrant and wholesome nature of Vietnamese cuisine.