1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 777.0 mg | 33% | |
| Total Carbohydrates | 128.4 g | 46% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 13.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bun of bread
Bun of Bread is a soft, round bread made primarily from wheat flour, yeast, water, sugar, and salt, with variations including milk, butter, or eggs for added richness. Originating as a staple in European baking traditions, buns are now found in cuisines worldwide, often served plain, sprinkled with seeds, or filled with sweet or savory ingredients. They are versatile, used for sandwiches, burgers, or eaten as a side. Nutritionally, buns provide carbohydrates for energy and may be fortified with essential nutrients like iron and B vitamins. However, some varieties can be high in sugar or refined flours, offering less fiber and contributing to quick spikes in blood sugar. Choosing whole-grain or low-sugar versions can improve their nutritional profile, while mindful portion sizes support balanced consumption.
