1 serving (75 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 119.7 g | 43% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bun
Bun is a type of savory steamed or baked bread roll commonly found in Asian cuisine, particularly in Chinese dim sum and Vietnamese meals. Made primarily from a combination of flour, water, sugar, and yeast, buns can be filled with a variety of ingredients, including meats, vegetables, or sweet fillings like red bean paste. The bread itself is soft and fluffy, with a mild, slightly sweet flavor. While buns are a versatile and delicious source of carbohydrates, their nutritional profile can vary depending on the filling. Savory or lean protein fillings may provide a balance of nutrients, while sweeter or fatty fillings may add significant sugar or calorie content. Most buns are low in fiber and high in simple carbohydrates, making moderation key. Overall, buns are beloved worldwide for their unique texture and adaptability in both casual and celebratory dining.
