Bun kabaab

Bun kabaab

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
14.1
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.7%
14.0%
39.3%
Fat: 158 cal (39.3%)
Protein: 56 cal (14.0%)
Carbs: 188 cal (46.7%)

About Bun kabaab

Bun Kabaab is a popular street food originating from South Asia, particularly Pakistan, celebrated for its rich flavors and satisfying texture. This savory snack consists of a soft, toasted bun layered with a spiced, pan-fried patty typically made from ground meat, lentils, and aromatic spices. Often topped with chutneys, sliced onions, and fresh vegetables, Bun Kabaab delivers a delightful blend of tangy, spicy, and savory tastes. Its lentil component adds a source of plant-based protein and fiber, while the vegetables and chutneys provide vitamins and antioxidants. However, Bun Kabaab can also be high in calories and fat depending on the amount of oil used during cooking and the type of meat in the patty. Opting for leaner meats, whole-grain buns, or trimming oil usage can make this street-food favorite a more balanced meal option while preserving its delicious appeal.