1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bun jam
Bun Jam is a delightful spread made from softly baked buns blended with fruit preserves, typically originating from European breakfast traditions. The preparation involves finely crumbling a buttery bread base, mixing it with natural jams or jellies such as strawberry, raspberry, or apricot, and sometimes adding a hint of sugar or spice for enhanced flavor. While Bun Jam offers a comforting and unique twist on traditional jam-based spreads, its nutritional profile varies depending on the ingredients used. The fruit base provides vitamins and antioxidants, beneficial for overall health, while the bread component contributes energy-boosting carbohydrates. However, it can be high in added sugars and fats, especially if buttery buns or sugary jams are used. Opting for whole-grain buns and low-sugar preserves can make it a more balanced treat. Bun Jam is ideal for a vibrant breakfast or snack, delivering both indulgence and a touch of nostalgia.
