Bun hamburger

Bun hamburger

Fast Food

Item Rating: 69/100

1 serving (77 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 26.0 grams of carbohydrates.

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461.5
calories
15.4
protein
80.0
carbohydrates
6.2
fat

Nutrition Information

1 cup (236.9g)
Calories
461.5
% Daily Value*
Total Fat 6.2 g 7%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 707.7 mg 30%
Total Carbohydrates 80.0 g 29%
Dietary Fiber 3.1 g 11%
Sugars 12.3 g
protein 15.4 g 30%
Vitamin D 0 mcg 0%
Calcium 153.8 mg 11%
Iron 4.6 mg 25%
Potassium 153.8 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

73.2%
14.1%
12.8%
Fat: 55 cal (12.8%)
Protein: 61 cal (14.1%)
Carbs: 320 cal (73.2%)

About Bun hamburger

The Bun Hamburger is a classic dish originating from American cuisine, widely recognized as a staple in fast food culture. It typically consists of a grilled beef patty sandwiched between two slices of a soft, often lightly toasted bun. Common toppings include lettuce, tomato, onion, pickles, cheese, and condiments like ketchup, mustard, or mayonnaise. The nutritional profile of a bun hamburger varies depending on its size and ingredients. While the beef patty provides essential protein and iron, it may also contain saturated fats depending on its preparation. The bun contributes carbohydrates but can add extra sugars in processed varieties. Fresh vegetables offer vitamins, fiber, and antioxidants, enhancing its healthfulness. Customization allows diners to balance indulgence with nutrition, making it suitable for a range of dietary preferences when consumed in moderation.