One cup of Bun ca is around 236.5 grams and contains approximately 168.9 calories, 10.1 grams of protein, 5.4 grams of fat, and 20.3 grams of carbohydrates.
Bun Ca is a vibrant Vietnamese noodle soup that combines tender pieces of fish, usually mackerel, with a rich, flavorful broth infused with spices and herbs. Served over a bed of thin rice vermicelli, this dish is complemented by fresh greens and crunchy pickled vegetables. Originating from the coastal regions of Vietnam, Bun Ca reflects the country’s love for fresh seafood and bold flavors. Packed with protein and omega-3 fatty acids, it offers a deliciously healthy option. However, be mindful of sodium levels in the broth. Enjoy this delightful taste of Vietnam!
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 608.1 mg | 26% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
