Bun bo la lot

Bun bo la lot

Dinner

Item Rating: 67/100

One cup of Bun bo la lot is around 235.3 grams and contains approximately 412.0 calories, 24.0 grams of protein, 18 grams of fat, and 47 grams of carbohydrates.

Bun Bo La Lot is a delicious Vietnamese dish made of fragrant beef marinated in lemongrass and wrapped in betel leaves. This savory roll is often served with vermicelli noodles, fresh herbs, and crunchy vegetables, creating a vibrant and tasty meal. Originating from Vietnam’s street food scene, Bun Bo La Lot is not only flavorful but also packed with nutrients. The lean beef provides protein, while the fresh herbs and vegetables add essential vitamins and minerals. Enjoyed grilled or barbecued, it’s a comforting yet healthy choice for food lovers seeking authentic Vietnamese cuisine.

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412.0
calories
24.0
protein
47
carbohydrates
18
fat

Nutrition Information

1 cup (235.3g)
Calories
412.0
% Daily Value*
Total Fat 18 g 23%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 59.0 mg 19%
Sodium 941 mg 40%
Total Carbohydrates 47 g 17%
Dietary Fiber 3.5 g 12%
Sugars 6.0 g
protein 24.0 g 48%
Vitamin D 0 mcg 0%
Calcium 59.0 mg 4%
Iron 3.5 mg 19%
Potassium 471 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

42.2%
21.5%
36.3%
Fat: 162 cal (36.3%)
Protein: 96 cal (21.5%)
Carbs: 188 cal (42.2%)