1 serving (60 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.5 grams of carbohydrates.
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740.0 mg | 246% | |
| Sodium | 280.0 mg | 12% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bullseye Egg, also known as Sunny-Side-Up Egg, is a popular fried egg dish enjoyed in various cuisines worldwide. It is prepared by cooking an egg in a skillet with minimal oil or butter until the whites are set but the yolk remains runny. A staple in breakfasts, it pairs well with toast, salads, or rice. Originating from Western culinary traditions, it has since become a global favorite due to its simplicity and versatility. Rich in protein, vitamins like B12 and D, and minerals such as selenium and choline, it offers essential nutrients that promote muscle health, brain function, and immunity. However, care should be taken with added toppings or excessive oil, as this can increase calorie and fat content. The yolk contains dietary cholesterol, but when consumed in moderation, Bullseye Eggs can be part of a balanced and wholesome diet.