1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 976.0 mg | 42% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.5 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.5 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulla cottage cheese
Bulla Cottage Cheese is a creamy, high-protein dairy product originating from Australia, made with fresh milk and cream. Its mild flavor and smooth texture make it versatile for both sweet and savory dishes, fitting seamlessly into a variety of cuisines. Rich in essential nutrients like calcium and phosphorus, Bulla Cottage Cheese supports bone health and muscle function, while being naturally low in fat and sugar. It is an excellent source of protein, ideal for those seeking sustained energy or aiding in muscle recovery. Additionally, it contains probiotics that promote gut health. However, it is higher in sodium compared to some other dairy products, which may be a consideration for individuals monitoring their salt intake. With its nutritious profile and adaptability, Bulla Cottage Cheese is a wholesome choice for snacks, breakfasts, or as an ingredient in recipes.
