Bull nuts

Bull nuts

Meat

Item Rating: 67/100

1 serving (100 grams) contains 231 calories, 23.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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550
calories
54.8
protein
0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
550
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 892.9 mg 297%
Sodium 154.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 54.8 g 109%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 6.0 mg 33%
Potassium 761.9 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
40.6%
59.4%
Fat: 321 cal (59.4%)
Protein: 219 cal (40.6%)
Carbs: 0 cal (0.0%)

About Bull nuts

Bull Nuts, also known as Rocky Mountain oysters, are a unique delicacy traditionally found in Western American and ranch-style cuisine. Despite their name, these are not seafood but rather the testicles of bulls, typically harvested during cattle branding. They are usually peeled, boiled, sliced, and deep-fried, resulting in a crispy outer texture and tender interior. Bull Nuts are a good source of protein, iron, and zinc, contributing to muscle growth and immune support. However, the method of preparation often involves frying, which can add significant amounts of saturated fat and calories. For a healthier option, they can be grilled or baked instead. Often served as an appetizer or alongside dipping sauces, Bull Nuts hold cultural significance in rural communities and offer adventurous eaters a taste of traditional ranch fare.