1 serving (85 grams) contains 240 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulkie roll
Bulkie rolls are soft, round sandwich rolls popular in American cuisine, particularly in the New England region. Made primarily from enriched wheat flour, water, yeast, and a hint of sugar or malt for flavor, they offer a slightly chewy texture and a mild, neutral taste that pairs well with a variety of fillings. While versatile and a staple for sandwiches, burgers, and breakfast items, their nutritional profile generally includes moderate amounts of carbohydrates and calories, with minimal fiber or protein content. Depending on preparation, they may also contain added sodium or fats. As an energy source, bulkie rolls can be part of a balanced diet when enjoyed with nutrient-dense fillings like lean proteins, fresh vegetables, and healthy fats. However, their low fiber and refined flour content mean they are best consumed in moderation or paired with whole-grain alternatives for a more nutrient-rich option.
